Dharmendra’s Health Scare Highlights Breathing Problems In Old Age: Early Signs And Prevention Tips For People Over 60

Dharmendra’s recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs and simple prevention tips to maintain healthy lungs after 60.

Veteran actor Dharmendra’s recent health scare has once again drawn attention to how breathing problems can become a serious concern with age. The 89-year-old star has been reportedly facing problems while breathing which also aware that such symptoms should never be ignored, especially after the age of 60. The cause of the breathing problems may be mild allergies to severe lung or heart problems.

Breathing Problems in Older Adults

The lungs and respiratory muscles become weaker as an individual advances in years of age and thus breathing might become difficult during an activity or even during rest. It also dilutes the natural immune mechanism of the body making the human body vulnerable to infection and other complications. This age group tends to have conditions such as asthma, chronic obstructive pulmonary disease (COPD) and heart failure which causes the person to experience breathlessness regularly.

Breathing Problems: Early Signs You Should Not Ignore

Elderly individuals tend to dismiss the symptoms at their onset, on the premise that they are normal age. It should be noted, though, that these red flags should be detected at the very beginning:

Shortness of breath during simple activities

When exercise causes difficulty breathing even with short walks or climbing a staircase the problem can be related to either a lung or a heart problem.

Persistent cough

A chronic cough may be a symptom of bronchitis, asthma, or COPD.

Wheezing

A whistling sound during breathing may indicate that the airways are inflamed.

Chest tightness or pain

This may be associated with respiratory issues as well as heart issues.

Fatigue and weakness

Low oxygen levels tend to make one tired and less energetic.

The lack of attention to these signs may delay the diagnosis and complicate treatment in the future.

When to Consult a Doctor?

In case an individual suddenly feels out of breath, pain in the chest, lips and fingertips turn blue, in such cases the person should immediately consult a doctor. Frequent medical examinations, lung volume measurements, and heart assessments may assist in the detection of problems at an early stage of their development and in avoiding severe consequences.

How to Keep Lungs Healthy After 60?

Simple lifestyle habits can help maintain good lung health:

• Stay physically fit and active. Follow simple exercises like walking or yoga.
• Avoid smoking and no contact with the polluted air.
• Consume a healthy diet which includes fruits and vegetables to boost immunity.
• Make sure to get vaccinated against the flu and pneumonia.
• Practice breathing exercises to keep your lungs healthy.

With proper care at the right time, the majority of respiratory problems can be easily managed and the elderly can enjoy a comfortable and active life.